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Green Coconut Smoothie

Serves 1

  • big handful baby spinach
  • 1 banana (frozen)
  • 1 scoop Inflammx powder
  • 1 tsp spirulina
  • 4 Tbs coconut yogurt
  • 2 Tbs chia seeds
  • 2 Medjool dates
  • 1 cup coconut water
  • Ice

Berry Hemp Smoothie

Serves 1

  • 1 frozen banana
  • 1/2 cup frozen blueberries
  • 1 scoop Inflammx powder
  • 1 Tbs chia seeds
  • 1 Tbs hemp seeds
  • 1 Tbs flax meal
  • 1/2 cup oat milk
  • Ice

Quinoa Porridge

Serves 2

  • 1/2 cup rinsed quinoa
  • 1 cup almond, oat or coconut milk
  • 1 tsp coconut oil
  • 1 tsp cinnamon
  • A dash sugar free maple syrup

Toppings:

  • 1 Tbs goji berries
  • 1 Tbs hemp seeds
  • 1 Tbs blueberries
  • 1 Tbs chopped nuts
  • A dollop of coconut yoghurt

Tofu Scramble

Serves 2:

  • Dash of Olive Oil
  • 100g Button white mushrooms sliced
  • 1/2 clove garlic crushed
  • 1 spring onions, chopped
  • 200g Organic firm Tofu, drained & crumbled
  • 1 tsp Tamari
  • 1 Tbs finely chopped fresh parsley
  • 4 slices gluten free bread or spelt sourdough
  • Celtic sea salt + pepper
  • 1 tsp turmeric
  • Baby spinach
  • Avocado to serve

Monday to Friday

9.30am - 5.00pm

Saturdays

9.30am - 1.00pm (Only the 1st Saturday of the month)

Sundays & NSW Public Holidays

Closed

Site Disclaimer

This website is designed to inform clients about possible ways Mckay Biochemist can assist you to improve your health and well being naturally. The opinions of the staff at Mckay Biochemist are our opinion only and cannot be used to treat, diagnose or make any health claims.

Please consult your own healthcare provider to determine the best course of treatment for you.

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